Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refresher on how to do each movement, feel free to come back to the individual lessons at the the beginning of the Classic 18 mini-series. Enjoy the feeling of balance and vitality with this refreshing practice!
Up Next in Classic 18 Mini Series
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Classic 18 Routine - Spacious version...
A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete rela...
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Introduction to the Classic 18 (11 mins)
Welcome to the "Classic 18" Qigong series! In the videos ahead, you will learn the Classic 18 Qigong routine, which as the name implies, is an 18 minute practice.
Jeff will discuss some of the Traditional Chinese Medicine (TCM) concepts that relate to this practice and how to do each exercise. ...
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Ready Position - Wuji Posture (7 mins)
Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with...
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