Cleansing the Bai Hui (25 mins)
Long Practices (all routines over 15 mins)
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25m
Nourish your Mind and Brain, calm and soothe your Shen, and let your luminous light shine!
The Bai Hui is an acupuncture point on the top of the head that is part of the Upper Heaven, which is responsible for a healthy and well functioning mind.
If you have troubles with focus, concentration, memory, or if your mind doesn't feel as sharp as it could be, this routine can help!
Focus on the Cleansing the Bai Hui series, upper neck and posture exercises, and grounding practices to feel like your mind is clear, healthy, and present!
This routine was part of the live May Qi Chat. The full episode can be found here:
https://qigongforvitality.vhx.tv/videos/may-qi-chat-qigong-for-the-brain-and-mind
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