Cleansing the Bai Hui (45 mins)
Long Practices (all routines over 15 mins) • 44m
Stimulate, cleanse and energize your 'Bai Hui.' Feel clear minded and tranquil. Bai Hui, located on the top of the head, has been used for health and spiritual purposes for thousands of years. Bai Hui means "100 meeting points" where six Yang channels and the Du meridian meet on the crown of the head. By balancing and stimulating this point you affect many other aspects of the body. Use this routine for stress, headaches, low energy, fuzzy thinking, or mental fatigue, and to help you "connect" with your true "Self."
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