Welcome to Day 1!
You are embarking on a positive journey, a gift to your body and soul. Follow along for the next 30 days and enjoy the transformation as you create the habit of daily practice. Get ready to feel amazing! **Sometimes animals come to visit when Jeff is practicing Qi Gong. Notice the deer behind him at the 9:12 mark! *Click "see all" at the top right of the collection to see all 30 videos in one place.