Welcome to Day 14!
Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way! Feet will feel grounded while upper body is light and expansive. Similar to a tree with strong deep roots below and yet light, flexible branches above. You will feel strong and invincible after this one!
Up Next in 30 Days of Qi Gong
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Day 15 Embrace the Ball (12 mins)
Welcome to Day 15!
Focus on intention while practicing "Embrace the Ball". Bring yourself into your body, into the present moment. Begin with a short warm-up then get started on the sequence. Focus on acupuncture point Laogong (PC8) as you move through Opening Exercise and Embrace the Ball..Move... -
Day 16 Release Neck and Shoulders (11...
Welcome to Day 16!
A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :) -
Day 17 Healthy Boundaries (23 mins)
Welcome to Day 17!
Today's concept is all about developing healthy boundaries. Boundaries are so important in maintaining energy and not taking on the moods and energy of those around you. You will use Qiqong exercises and healing sounds to clear your mind and the space around you. Begin with a w...
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