Welcome to Day 17!
Today's concept is all about developing healthy boundaries. Boundaries are so important in maintaining energy and not taking on the moods and energy of those around you. You will use Qiqong exercises and healing sounds to clear your mind and the space around you. Begin with a warm up while Jeff discusses the importance of setting boundaries then join him by the ocean for the full routine. Let the waves wash away your worries and bring you to a state of calm and peace.
Other videos you might like:
Healthy Boundaries Part One:
https://qigongforvitality.vhx.tv/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part Two:
https://qigongforvitality.vhx.tv/videos/healthy-boundaries-part-ii
Up Next in 30 Days of Qi Gong
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Day 18 Parting Horse's Mane (13 mins)
Welcome to Day 18!
You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the uppe... -
Day 19 Brilliant Brain (22 mins)
Welcome to Day 19!
Improve memory, strengthen focus, and calm and clear the mind. We begin with a short warm-up and discussion of brain health and then move into the routine. Contralateral movements are used to invigorate the brain and improve coordination. Awaken your creativity and cognitive ... -
Day 20 Inspired (11 mins)
Welcome to Day 20!
This routine will lift your spirit and leave you feeling light and inspired for the rest of the day! Rejuvenate your lungs, breathe easily and expand your chest. Includes tapping on important acupressure points to enhance and activate the Lung, Large Intestine and Ren meridians...
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