Day 23 Let your Shen Shine! (15 mins)
30 Days of Qi Gong • 15m
Welcome to Day 23!
Join Jeff in the park today as you balance the Heart system and Fire Element. In Traditional Chinese Medicine, the heart "houses the mind." When the Shen (spirit) is strong you will have a clear and calm mind and sleep deeply. Discover an important acupressure point called Shen Men, translated as "Spirit Gate," and let your Shen shine bright!
Up Next in 30 Days of Qi Gong
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Day 24 Be Kind to your Kidneys (17 mins)
Welcome to Day 24!
Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwar... -
Day 25 Harmonize Sanjiao (25 mins)
Welcome to Day 25!
Join Jeff in the forest! Today you will harmonize the 'san jiao" system which connects the three 'regions' of the upper body. It is also called "triple burner" or "three heater." In order to have proper Qi circulation, the organs must be working properly and the three regions ... -
Day 26 Harmonizing Earth (21 mins)
Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ...
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