Welcome to Day 28!
Today's practice is all about healing. Jeff begins with an introduction to the concept of "growth" versus "protection" and the impact it has on the body. He invites you to think about times when you've felt positive and relaxed as you follow along with this routine. If you want to learn more about the concept of "growth" versus "protection" have a look at the following video https://qigongforvitality.vhx.tv/jeff-on-youtube/videos/growth-protection
Enjoy!
Up Next in 30 Days of Qi Gong
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Day 29 Calm and Connected (18 mins)
Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that ma... -
Day 30 Free Yourself (18 mins)
Congratulations!! YOU MADE IT TO DAY 30!!
Today's practice is all about healthy emotions. Jeff discusses the importance of releasing emotional tension and finding tools that work for you. Get ready to get moving and breathe loudly. You'll feel like you had a good workout with this one! He guides ... -
You did it!! 30 Days of Qi Gong - Con...
CONGRATULATIONS!!! You did it! :) Well done! You've now developed a new habit that will serve you throughout your life! Creating healthy routines are so important and now you have completed 30 DAYS in a row of Qi Gong! Your body thanks you! Jeff is so happy you've completed the 30 days he does a ...
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