Welcome to Day 5!
You're doing great! Keep going. You're getting stronger and building foundation with each passing day. This routine will strengthen your hips and legs. Starting with a short warm up then moving into Pressing the Palms all with focus on stability of the legs and lower body. Feel your energy sink deep into the ground, strong and rooted. Jeff wraps it up with the exercise called Playing with Water and a nice tapping routine that will leave you feeling warm and vibrant!
Up Next in 30 Days of Qi Gong
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Day 6 Chest Opening (9 mins)
Welcome to Day 6!
Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release! -
Day 7 Yin Yang Patting Practice (18 m...
Welcome to Day 7!
Todays' practice works from the outside in. Learn patting and tapping techniques to release tension, improve circulation and move energy throughout the body. Use this routine when you feel tight, dull, restless, sluggish or stiff. Get ready to jump, bounce and tap! Let's get st... -
Day 8 Take a Deep Breath (18 mins)
Welcome to Day 8!
Learn six different types of breathing that can be used in Qigong. Follow along and experience each of the types. Get comfortable, relax and become aware of your breath. Check in with yourself - how do you feel doing each one? Are some more energizing and others more relaxing fo...
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