Welcome to Day 6!
Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release!
Up Next in 30 Days of Qi Gong
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Day 7 Yin Yang Patting Practice (18 m...
Welcome to Day 7!
Todays' practice works from the outside in. Learn patting and tapping techniques to release tension, improve circulation and move energy throughout the body. Use this routine when you feel tight, dull, restless, sluggish or stiff. Get ready to jump, bounce and tap! Let's get st... -
Day 8 Take a Deep Breath (18 mins)
Welcome to Day 8!
Learn six different types of breathing that can be used in Qigong. Follow along and experience each of the types. Get comfortable, relax and become aware of your breath. Check in with yourself - how do you feel doing each one? Are some more energizing and others more relaxing fo... -
Day 9 - Dan Tian Breathing (13 mins)
Welcome to Day 9!
Yesterday we talked about six different breathing techniques and today you will learn another one called Dantian breathing which you will use often within Qigong practice. Using directed movements and breath will give your 'busy' mind something to focus on. It will keep your at...
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