Day 7 Yin Yang Patting Practice (18 mins)
30 Days of Qi Gong • 18m
Welcome to Day 7!
Todays' practice works from the outside in. Learn patting and tapping techniques to release tension, improve circulation and move energy throughout the body. Use this routine when you feel tight, dull, restless, sluggish or stiff. Get ready to jump, bounce and tap! Let's get started :)
Up Next in 30 Days of Qi Gong
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Day 8 Take a Deep Breath (18 mins)
Welcome to Day 8!
Learn six different types of breathing that can be used in Qigong. Follow along and experience each of the types. Get comfortable, relax and become aware of your breath. Check in with yourself - how do you feel doing each one? Are some more energizing and others more relaxing fo... -
Day 9 - Dan Tian Breathing (13 mins)
Welcome to Day 9!
Yesterday we talked about six different breathing techniques and today you will learn another one called Dantian breathing which you will use often within Qigong practice. Using directed movements and breath will give your 'busy' mind something to focus on. It will keep your at... -
Day 10 Horse Stance (21 mins)
Welcome to Day 10!
Learn proper movement and posture for Horse Stance. Focus on the acupressure point KD1 at the bottom of the foot while directing your energy down into the earth.
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