Flowing Wholeness (35 mins)
Long Practices (all routines over 15 mins) • 35m
Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create a feeling of 'connection' in body and mind. With practice, you will experience Flow and a strong feeling of moving and breathing as one. Enjoy the energizing and nourishing feeling from Flowing Wholeness!
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