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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

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    Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience Total Body Flow. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Lifting ...

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    Breathe, relax and prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.

  • Classic 18 Min Qigong - Spacious Vers...

    A 'spacious' version of the popular "Classic 18 Minute Routine." The spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions is here:...

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