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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

General Qi Circulation (25 mins)

Long Practices (all routines over 15 mins) • 25m

Up Next in Long Practices (all routines over 15 mins)

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    The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins

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