One of Jeff's best videos comparing how Qi Gong works at a micro and macro level. In this video he explores the role of epigenetics and the cellular concept of "growth and protection" in the body. The protection phase prepares the body for imminent danger whereas the growth phase allows the body to reach out, adapt and grow. Qi Gong promotes the healthy 'growth' phase which leads to increased wellness.
Up Next in Jeff on YouTube
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How often should you practice Qi Gong...
Jeff talks about how often and how long you should practice Qi Gong. He acknowledges the reality of fitting Qi Gong into a busy life and suggests ways to make it work for you!
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Warm-up Before Qi Gong (5 mins)
A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.
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Complete Guide to Improving Low Energ...
This is one of Jeff's most popular videos to-date. It's packed full with amazing tips and information. This is definitely a 'go-to' video if you are experiencing low energy.
*Remember to ask your Doctor before taking any of the herbs, supplements or vitamins presented here. Many herbs and suppl...
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