Release any tension in the the area of the chest, heart, diaphragm, lungs, and throat. Nourish the Metal element as you focus on deep, natural breathing while acknowledging then releasing tension in the chest area. Acupressure on Neiguan (PC 6) will enhance the relaxation and release in the upper body. Breathe into Dan Tian, and feel your lungs expand and your heart fill with joy!
Up Next in Short Practices (all routines under 15 mins)
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Inner Calm (5 Mins)
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Expansive (14 mins)
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Breathe Easy Spacious (12 mins)
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