Learn how to do 'Horse Stance' properly. This is one of the most powerful exercises in Qi Gong. It can generate a lot of Yang energy in the body so it's important to make sure you are doing it right. This lesson includes instruction on breathing technique and form. Focus is on how to perform the following positions involved:
-Embracing the Moon
-Embracing the Pillars
It's important to master 'Horse Stance' as it is included in many of the Qi Gong Routines and has powerful healing results.