How fast or slow should you practice? Learn about the speed and pace for effective Qigong.
Up Next in Q and A
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Basic Breathing Discussion (14 min)
A discussion on the breathing techniques that can be used while practicing Qigong:
1. Natural Breathing 1:10
2. Dantian Breathing 2:55
3. Box Breathing 4:15
4. Microcosmic Orbit 5:58
Other topics mentioned include special breathing techniques such as: Retaining the Breath, Yang Reinforcing Breath... -
Unsettled after Qigong - What to Do (...
Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and four things you can do to help yourself. He mentions the Metta Pract...
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How to Practice Qigong while Sitting ...
Most routines can be modified so you can sit while doing it. Some practices can even be done while lying down and with visualization. The most important aspect is finding Flow. Discover how you can modify any routine into a seated practice and open up possibilities!
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