An introduction to the new section called "Iron and Silk." Iron and Silk will target specific muscles and areas of weakness or instability in the body. Jeff will focus on exercises and stretches to improve muscle strength in different parts of the body. For example, if you have weakness in your quadriceps or hamstrings, you will learn basic exercises to help strengthen these muscles. These are stretch and strengthening exercises to help improve your Qigong practice if you are struggling with weakness in specific muscle groups.
Up Next in Iron And Silk Qigong and Exercises
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Iron & Silk - Legs and Stability Inst...
Learn exercises to strengthen your legs to improve your overall balance and stability. Keep a chair handy so you can use it for support. Focus is on safe form and posture.
Exercises include:
1. Dan Yu
2. Knee lifts
3. Side step
4. Bow Stance to Knee lift
5. Four Directions
The full Legs and Stabi... -
Iron and Silk - Leg & Stability Rout...
Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance. For an introduction to the exercises in this routine, you ...
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Iron and Silk - Leg Foundation Streng...
Develop leg strength, stability and balance. This routine is based on the discussion from the "live" Qi Chat: https://qigongforvitality.vhx.tv/videos/march-qi-chat-let-s-practice-building-the-foundation-legs. Take your time, while you focus on the movement and alignment of the lower body. Remembe...
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