☀️Welcome to JULY! 🌺 Summer is here and the Yang energy is at its strongest! Many of us are spending our Qi on tasks and getting things done, but it is important to make sure that we are receiving energy back. ☯️ This month we will focus on being purposeful with all of our tasks so that our Qi flow is harmonious within our meridians and our environment. May your Qi flow smoothly and abundantly!
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! 😊 Every month I will change the routines so you can keep exploring the content in new ways!
Up Next in Monthly Challenge
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June Challenge
🌹Welcome to your Qigong challenge for the month of JUNE! 🌻
This month, I invite you to explore a simple shift that can bring a surprising sense of ease to both your practice and your daily life. By tuning into this idea, you may notice more energy, less tension, and a smoother flow through your d... -
April Challenge
🌷 Welcome to your APRIL Qigong challenge! 🐥 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Affectionate April!" 💟 Qigong is a wonderful way to support health - helping us feel more relaxed, energized, and balanced. This month, we’re explor...
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March Qigong Challenge
🦜Welcome to your MARCH Qigong challenge! 🪺🐦⬛ Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Movement March!"🏃♀️ Movement in general, is beneficial on so many levels. This can be as simple as going for a brisk walk.🚶♀️The important thing...
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