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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

July Qigong Challenge

Monthly Challenge • 3m 12s

Up Next in Monthly Challenge

  • June Challenge

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    This month, I invite you to explore a simple shift that can bring a surprising sense of ease to both your practice and your daily life. By tuning into this idea, you may notice more energy, less tension, and a smoother flow through your d...

  • April Challenge

    🌷 Welcome to your APRIL Qigong challenge! 🐥 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Affectionate April!" 💟 Qigong is a wonderful way to support health - helping us feel more relaxed, energized, and balanced. This month, we’re explor...

  • March Qigong Challenge

    🦜Welcome to your MARCH Qigong challenge! 🪺🐦‍⬛ Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Movement March!"🏃‍♀️ Movement in general, is beneficial on so many levels. This can be as simple as going for a brisk walk.🚶‍♀️The important thing...

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