July Qigong Challenge
Monthly Challenge
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4m 17s
Welcome to your July Qigong challenge! 🌺 Every month we have a new challenge that will help deepen and focus your qigong practice. The theme for this month is "Intentional July!" An important component of qigong practice is the intention. It's somewhat easy to practice the movements during qigong, but if we really want to create Flow and stimulate the 'healing response' then we can incorporate intention. The challenge this month is to - pause before you begin each routine and connect with your intention. Then take a breath and begin! 🧘♀️
PS - I've included some Om Work episodes this month for those who are extra keen! 😀
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