May Challenge
Monthly Challenge
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🌷Welcome to MAY!🌤️This month includes routines to support your body emotionally and physically as we move into warmer weather. Your challenge for this month is "Mind-the-Mind May!" 🙇♀️ Your brain and mind are precious! We need to be aware and conscious of our mind and emotions There are many things that can help our mind (including Qigong) but this month, it's a good idea to focus on the TWO questions that can help you find your way to a healthy mind! 🧘♂️ Thank you for being here and I hope you enjoy this month's practice schedule. May you move through May with ease and grace.🧑🩰
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March Qigong Challenge
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