Nourish Ren Intro (3 mins)
Qigong Routine Introductions • 3m 12s
An introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy. The Nourish Ren routine can be found here: https://qigongforvitality.vhx.tv/videos/nourish-ren-28-mins
Up Next in Qigong Routine Introductions
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Clarity Introduction - Sweeping the C...
An introduction to the Clarity routine. Learn the exercise "Sweeping the Crown" which is beneficial for the head and eyes. Discover how the Clarity routine can help both outer and inner vision. The Clarity Routine can be found here: https://qigongforvitality.vhx.tv/videos/clarity-28-mins
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Metta Qigong Intro (6 mins)
An introduction to the Metta Qigong practice with discussion on some of the key ideas behind it. Metta is the practice of sending love, light, kindness, compassion, and good wishes out into the world. It is a Buddhist practice that can be practiced by anyone. The Metta Qigong practice is a combi...
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Simple Mindful Breathing Intro (4 mins)
An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your...
