Every month we have a new challenge that will help focus your Qigong practice. The challenge for this month is 'So-That-October!' Focus on the importance of intent. Stating 'why' you are doing something makes it clear in your mind and sets you up for success! Share your reasons why :)
Up Next in Monthly Challenge
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September Qigong Challenge (4 mins)
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Synchronicity September! Think about ways you can integrate the 'whole' into your practice. Bring attention to the details of earth connection, weight distribution, balance, breath. and foot position...
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August Qigong Challenge
Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Additional August! Think about things you can add into your practice to get more out of it. Affirmations, mantra, good intentions, symbolism, music....or other things that are meaningful to YOU! Enjo...
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July Challenge (4 mins)
Every month we have a new challenge to strengthen your qigong practice! The challenge for this month is 'Monkey-Mind-July!' Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space ...
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