🍂Welcome to OCTOBER!! 🍁 This month is packed full of practices to strengthen your body for Fall season, and a handful that haven't been featured for awhile. The challenge for this month is to explore stepping out of your comfort zone in small ways that will promote growth and resilience. Hope you enjoy! Have a great month. 😀
Up Next in Monthly Challenge
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September Challenge
🍃 Welcome to SEPTEMBER! 🌻 We are entering late-summer time of year. A time when the earth energy is strong and we notice a shift in the weather and sunlight. This is a time of transition and a wonderful time to practice Qigong. The challenge for this month is "Sensational September!" Notice what ...
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August Qigong Challenge
🌺 Welcome to AUGUST! 🌼 We are at the height of the yang energy of the year where the Qi is moving abundantly! The challenge for this month is "Action August!" It's an excellent time for taking action - this can be starting a new project, or any task that moves you forward. If you've always wanted...
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July Qigong Challenge
☀️Welcome to JULY! 🌺 Summer is here and the Yang energy is at its strongest! Many of us are spending our Qi on tasks and getting things done, but it is important to make sure that we are receiving energy back. ☯️ This month we will focus on being purposeful with all of our tasks so that our Qi fl...
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