Om Work - Polish the Table (3 min)
Om Work
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2m 40s
Here's some details on the exercise: "polish the table."
It can be used in many different ways - with a lot of concentration or a relaxed focus.
It can help to relax the shoulders, neck, upper back, and arms, and maintain a nice connection between the upper and lower body.
It can be practiced while standing more upright, or you can sink deeper into the stance to challenge and strengthen the legs.
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