Pagoda Deep Flow (14 mins)
Short Practices (all routines under 15 mins)
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13m
Find a sense of Deep Flow as you sink into the Sweeping the Pagoda exercise.
Some Qigong exercises are challenging, and encourage your body to become stronger or more flexible.
Some exercise are simple, even from the first time you practice. Sweeping the Pagoda is a simple exercise. With simplicity, there is space. Space to deeply unwind the mind, relax tension, and release any stagnation that is held in the body.
Shift in and out of practice, and find a sense of Flow - allowing for deep healing and Qi Flow!
Here is a full version of this practice:
https://qigongforvitality.vhx.tv/videos/peaceful-pagoda-full
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