Stand as solid as a mountain, breathe, and gently calm the heart and Shen
This routine focuses on the "Sweeping the Pagoda" exercise which helps to soften any tightness in the upper chest, diaphragm, and arms, which encouraging Qi circulation to the heart.
This routine is excellent when you feel the need to 'release' and come back to your center.
It is an excellent routine to practice before bedtime or after a busy day.
Filmed on a peaceful west coast beach with soaring birds, lapping waves, and the sounds of sea lions splashing in the water.
Come brighten your Shen!
You can find a shorter version of this routine here:
https://qigongforvitality.vhx.tv/videos/peaceful-pagoda-short
And you can find the Sweeping the Pagoda - Deep Flow routine here:
https://qigongforvitality.vhx.tv/videos/pagoda-deep-flow
Up Next in Long Practices (all routines over 15 mins)
-
Slow Flowing Yin (20 mins)
Slow down, relax, feel peace and calm infuse your entire body and mind!
Slow Flowing Yin is a gentle but extremely energizing practice that will support the underlying root energy, jing, Qi, kidneys, liver, and Yin.
This practice can help balance excessive stress, fatigue, burnout, and hormonal ... -
Tap into Flow
From tense to deeply relaxed; from worried to peaceful; from feeling upset about something to feeling of Flow!
This routine combines Qigong with 'Tapping' to help release thoughts, emotions, feelings and the energy behind them.
Sometimes we can be upset about something and we may feel it somewhe... -
Classic 18 (21 mins)
Smooth your flow of Qi, energize, release tension, find a state of calm and Flow with the Classic 18!
This practice is one of the most popular routines in the Communi-Qi and is used by many people all over the world!
It can help with:general wellness and anti-aging
overall circulation
releasing...
1 Comment