Stand as solid as a mountain, breathe, and gently calm the heart and Shen
This routine focuses on the "Sweeping the Pagoda" exercise which helps to soften any tightness in the upper chest, diaphragm, and arms, which encouraging Qi circulation to the heart.
This routine is excellent when you feel the need to 'release' and come back to your center.
It is an excellent routine to practice before bedtime or after a busy day.
Filmed on a peaceful west coast beach with soaring birds, lapping waves, and the sounds of sea lions splashing in the water.
Come brighten your Shen!
You can find a shorter version of this routine here:
https://qigongforvitality.vhx.tv/videos/peaceful-pagoda-short
And you can find the Sweeping the Pagoda - Deep Flow routine here:
https://qigongforvitality.vhx.tv/videos/pagoda-deep-flow
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