Learn about the different emotions and how they affect your overall health and wellness. Jeff talks about the Traditional Chinese Medicine concept of the 5 elements and how it relates to Qigong practice. By the end of this video you will have an understanding of what practices to use if you have emotional issues such as:
-stress, anxiety, depression
-worry, grief, fear
-irritability, frustration, or agitation
Grab a cup of tea, sit back, and enjoy! :)