A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, shoulders, and stomach area. Plenty of deep, forceful breathing to really draw in the Qi! Join Jeff by ocean under the canopy of old growth trees and recharge body and mind.