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Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing lung qi. Along with the Canada geese, mountainous background and grassy field, Jeff practices among the tourists, the walkers, kids and curious onlookers, demonstrating that you really can practice Qigong anywhere!