Simple Flow (9 mins)
Short Practices (all routines under 15 mins) • 8m 54s
Embrace silence and calm as you flow with this simple routine. In 9 minutes you will expand space in body and mind to set yourself up for a great day!
Up Next in Short Practices (all routines under 15 mins)
Qigong for Peace (14 mins)
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
Warm Heart - Short version (13 mins)
A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel rel...
6 Level Qigong (15 mins)
Take 15 minutes to feel present in your Authentic Self as you connect with body, mind and Shen. This routine was presented in "live" Qi Chat Episode #39: https://qigongforvitality.vhx.tv/videos/june-qi-chat-6-levels-of-qigong-90-mins