From tense to deeply relaxed; from worried to peaceful; from feeling upset about something to feeling of Flow!
This routine combines Qigong with 'Tapping' to help release thoughts, emotions, feelings and the energy behind them.
Sometimes we can be upset about something and we may feel it somewhere in our body. Perhaps it is causing a headache, stomach discomfort, or tension in a muscle.
Qigong with Tapping is an excellent and empowering way to release stagnation, even if it has been there for a long time.
Filmed in a warm and breezy old growth forest, this routine will allow you truly let go of what troubles you and help you tap into a state of Flow!
Up Next in Long Practices (all routines over 15 mins)
-
Classic 18 (21 mins)
Smooth your flow of Qi, energize, release tension, find a state of calm and Flow with the Classic 18!
This practice is one of the most popular routines in the Communi-Qi and is used by many people all over the world!
It can help with:general wellness and anti-aging
overall circulation
releasing... -
Finding Space (27 mins)
Find 'space' in your body, muscles, joints, soft tissue - as well as your mind, Qi and Shen!
This routine begins with 'Tense and Relax' to help release the major muscles in the body. Then we enter into our practice, stimulating the Qi circulation, the small intestine meridian, the heart, and the...
-
Shen (24 mins)
Open the heart, brighten the spirit, nourish the Shen with this full practice!
Shen is loosely translated as 'spirit' and is housed in the heart system. When we have a strong Shen, we have a strong heart, which leads to a robust and healthy body and mind.Move the Qi, find the Open Heart state, ...
13 Comments