Wake Up (13 mins)
Short Practices (all routines under 15 mins) • 13m
A gentle wake up to start your day. This quick routine will increase circulation in muscles, joints and soft tissue as well as stimulate Qi flow through all internal organs and meridians. Start with "Lifting the Sky" and move through a flowing sequence that feels a bit like a dance by the sea. Movements help strengthen digestion and build energy. Nourish yourself and start your day feeling balanced.
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