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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Short Practices (all routines under 15 mins)

  • Recharge Qigong (9 mins)

    A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere/anytime to give you a quick boost and unwind tension that has built up around the chest, shoulde...

  • Breathe Easy (12 mins)

    Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...

  • 5 Minute Guided Horse Stance (5 mins)

    Five minutes of Horse Stance in a beautiful meadow! Guidance to help you notice different sensations in your body and encourage you to make adjustments as necessary. Enjoy!