Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extremities using Dan Tian and intention on the Jing-Well acupuncture points with the "Buddha Palm" exercise. The warming routine concludes with a grounding 'Horse Stance' that will leave you feeling grounded in addition to warm. Enjoy the beautiful mountain lake scene. Music by Jeffrey Chand
Up Next in Long Practices (all routines over 15 mins)
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18 Forms - Shibashi (38 mins)
The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...
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Qigong for Harmony (22 mins)
Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. J...
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Move Mountains Qi Gong (41 mins)
A longer practice that will leave you feeling strong, stable, and ready to face anything! This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger. The routine will become more energizing and perfect for starting...
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