Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feeling engaged and present. Enjoy some new movements as well as familiar favorites such as Cloud Hands, Tiger Grasps Prey, and Two Hands Circle. For detailed instructions on how to do the 'Tiger Grasps Prey' movements, watch this video: https://qigongforvitality.vhx.tv/videos/om-work-tiger-grasps-prey-series-9-mins
Up Next in 20 - 30 minutes
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Large Intestine Meridian - Receive (2...
Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and sur...
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Warming Routine (27 mins)
Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...
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General Qi Circulation (25 mins)
A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...
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