Take a deep breath, calm your mind and "Receive" what you need. Perhaps you need more energy, healing, circulation, relaxation, clarity of mind, or a state of 'calm action.' This practice is for you! Get ready to energize and revitalize body and soul as you enjoy the warmth of the setting and surrounding nature.
Learn more about the Large Intestine meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-large-intestine-60-mins
Up Next in 20 - 30 minutes
-
Warming Routine (27 mins)
Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...
-
General Qi Circulation (25 mins)
A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...
-
Fall Qigong and Healing Sounds Routin...
Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world! Enjoy a Fall Qigong practice along with the six healing sounds. This routine is from "live" Qi Chat Episode #31. To learn more about it, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/...
17 Comments