Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extremities using Dan Tian and intention on the Jing-Well acupuncture points with the "Buddha Palm" exercise. The warming routine concludes with a grounding 'Horse Stance' that will leave you feeling grounded in addition to warm. Enjoy the beautiful mountain lake scene. Music by Jeffrey Chand
Up Next in 20 - 30 minutes
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General Qi Circulation (25 mins)
A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...
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Fall Qigong and Healing Sounds Routin...
Take a deep breath, let your 'harvest energy' flow and send your healing sounds out to the world! Enjoy a Fall Qigong practice along with the six healing sounds. This routine is from "live" Qi Chat Episode #31. To learn more about it, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/...
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Iron and Silk - Shoulders and Neck (2...
An intermediate practice designed to build strength, open the chest and develop the muscles that support proper posture. Exercises to help keep head and neck in correct position and increase shoulder strength and stability of upper back. Movements such as 'Big Bear Walking,' 'Plucking the Stars' ...
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