Dan Yu is also known as 'sitting spine.' It helps to strengthen the upper and lower legs, feet, core muscles and hips. While Dan Yu can be challenging at first, it will become a practice of 'cultivation' in time. It will begin as a physical exercise, but once you coordinate body, breath and mind, you can really feel the Qi moving through your entire body! Join Jeff as he discusses the finer details of this rejuvenating exercise!
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Prayer Wheel (7 mins)
Prayer Wheel is a fascinating and beautiful practice that will help you now, and for years into the future! This exercise focuses on coordinating upper and lower body, hands, shoulders, arms, breath and mind. In this video Jeff discusses the finer details of Prayer Wheel and I am sure you will be...
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Cloud Hands (8 mins)
Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variati...
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Big Circle (8 mins)
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...
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