Prayer Wheel is a fascinating and beautiful practice that will help you now, and for years into the future! This exercise focuses on coordinating upper and lower body, hands, shoulders, arms, breath and mind. In this video Jeff discusses the finer details of Prayer Wheel and I am sure you will begin to feel the Flow! Once you find 'Flow' with this movement, notice how quickly you can release tension, calm the mind, and just... flow with life!
Up Next in Classic 18 Mini Series
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Cloud Hands (8 mins)
Cloud Hands is one of the most 'famous' Qigong exercises - and for good reason! Many traditions suggest that Cloud Hands is the most important Qigong exercise because it can activate Qi circulation in the entire body, support breathing/lung function and harmonize the heart. There are many variati...
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Big Circle (8 mins)
Big Circle helps the body find that perfect blend of strength and relaxation. It is a type of 'silk reeling' practice that focuses on strengthening muscles while softening the body at the same time. Big Circle engages upper and lower body and begins to generate 'circular energy' throughout the ex...
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Horse Stance (8 mins)
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the prac...
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