Experience a deeper, expansive feeling in your practice using the exercises you already know! You can cultivate, nourish, and build your root Qi with Peng Qigong!
Peng is a quality of movement and practice that means 'expansive, buoyant force.'
There are many types of Peng, and in this routine experience 9 Pengs in a variety of exercise.
As you physically experience Peng, you may also notice a positive shift in your mind, emotions, and Shen.
This was from our live Qi Chat Episode 77. Here is the full Chat:
https://qigongforvitality.vhx.tv/videos/august-qi-chat-peng
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August Qi Chat - Peng in Qigong (86 m...
The Topic for this month is:
'Peng' in Qigong - Expansive Energy ~ Let's Practice" ꩜
"Peng" is a feeling and quality of movement that can be called expansive, buoyant force, or springiness.
After we learn the movements of Qigong we aim to create Peng in all of our practice so that we can deeply h... -
Steady Routine Intro
Here is a quick introduction to the routine Steady.
The main intention of the practice is to focus on building and nurturing the Dan Tian.
If the mind wanders, simply bring yourself back to focusing on the Dan Tian. Give it time, and let your Qi build!
Here is the full practice:
https://qigongfo... -
Steady (26 mins)
Build, nourish, and strengthen the Dan Tian - the lower Heaven!
The Dan Tian is the where the root Qi is stored and cultivated. The stronger the Dan Tian, the healthier the Qi flow, meridians, internal organs, and body will be.
Steady will give some time to focus on the Dan Tian and harmonize th...
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