Release tension, build your internal strength and resilience, and nourish your Wei Qi.
This practice is excellent for the fall and winter season, and can used all year round to build your immunity and lung energy.
The Wei Qi, or Defensive Qi, is connected to the Metal element, the lungs, and is associated with having strong physical, mental, emotional and energetic resilience.
This practice includes some 'releasing exercises' and several lung Qi exercises that we leave you feeling calm and robust feeling - ready to face any challenge that comes your way 🙂
This practice was part of the the live Qi Chat episode 79.
Here is the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/october-qi-chat
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