Calm, soothe, nourish and warm the heart!
The Heart system is considered the Emperor of the body - the most important organ and system. When our heart is healthy, the Qi and the blood flow smoothly, the body can heal, and the mind can be clear and calm. A healthy heart can also build resilience during challenging times.
This practice intentionally focuses on nourishing the heart system and a calm and gentle way. It includes several exercises that will create a feeling of 'openness' throughout the chest.
Breathe, nourish, and feel your heart shine!
This routine was from the Qi Chat - Heart Felt Qigong. Here is the full Chat:
https://qigongforvitality.vhx.tv/videos/april-qi-chat-heart-felt-qigong
Up Next in Featured Videos
-
April Qi Chat - Heart Felt Qigong (80...
The topic for this month is:
Heart Felt Qigong ~ Let's Practice ❤️
Qigong can be practiced like an exercise, a workout, a warmup, a meditation, a dance, a mental/spiritual practice, a form of healing and many other ways.
One way to practice Qigong is from the 'Heart' and 'Xin.'
When we practice t... -
Spring Equinox Qi-R (77 min)
The birds are singing and building their nests, the mornings are crisp and bright and spring is here! 🐣
It's time for our seasonal Spring Equinox Qi-R (Cheer) and Metta practice (2026)During the change of seasons, we gather to share our Qigong stories and experiences, and meet one another in a ...
-
Daily Feel Good (17 mins)
Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...
2 Comments