Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Don't practice this style of Qigong (3 mins)

Jeff on YouTube • 3m 45s

Up Next in Jeff on YouTube

  • 3 Reasons to Practice Horse Stance (3...

    Discover the benefits and importance of 'Horse Stance'. Horse Stance helps to maintain strength and stability in the legs which is so important as we get older. It relaxes the body by allowing you to stop your body and your thoughts, promoting a state of 'flow'.

  • Qigong for Depression (5 mins)

    Follow along with "Parting the Clouds" a Qigong exercise that can be used to help depression. Do about 10 repetitions and focus on the breathing technique. Let go of any tension, worries and stress. Feel it all melt away with this exercise. Breathe in the "good" and breathe out that which no long...

  • Benefits of Qigong Practice (5 mins)

    Why should you practice Qigong? In this video Jeff discusses the many benefits of Qigong practice. Learn about somatic memory, experiencing the 'flow' state, refreshing the brain, releasing stress and developing strength. A wonderful reminder of why we do what we do!