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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

The Definitive Guide to Sleep (27 mins)

Sleepy Time • 27m

Up Next in Sleepy Time

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    Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts.Follow along and use the following acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turn...

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