The Definitive Guide to Sleep (27 mins)
Sleepy Time • 27m
If you experience sleep issues, then invest the next 27 minutes of your time watching this video! Jeff provides a comprehensive guide to healthy sleep. You will learn a ton of tips to help develop your own sleep plan.
Links mentioned:
Blue Light Blocking glasses :
http://amzn.to/2vUzZGj basic pair
http://amzn.to/2x16t6D "fancier" pair
**Always consult your primary care physician before taking any herbs or supplements. Many natural remedies have a strong effect on the body and may cause side-effects and interact with medications.
Up Next in Sleepy Time
-
Sleep Qi Gong (19 mins)
A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Ji...
-
Sleep Routine with Acupressure (18 mins)
Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts.Follow along and use the following acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turn...
-
Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
14 Comments