If you experience sleep issues, then invest the next 27 minutes of your time watching this video! Jeff provides a comprehensive guide to healthy sleep. You will learn a ton of tips to help develop your own sleep plan.
Links mentioned:
Blue Light Blocking glasses :
http://amzn.to/2vUzZGj basic pair
http://amzn.to/2x16t6D "fancier" pair
**Always consult your primary care physician before taking any herbs or supplements. Many natural remedies have a strong effect on the body and may cause side-effects and interact with medications.
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