Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sleep Qi Gong (19 mins)

Sleepy Time • 19m

Up Next in Sleepy Time

  • Sleep Routine with Acupressure (18 mins)

    Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts.Follow along and use the following acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turn...

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