A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Jiao meridians. Follow along and set yourself up for a rejuvenating sleep tonight!
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Sleep Routine with Acupressure (18 mins)
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Good Eve Yin - Qigong for Sleep (21 m...
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Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
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