8 Pieces of Silk Brocade (13 mins)
Short Practices (all routines under 15 mins) • 13m
Build strength, improve posture and get your Qi moving with 8 Pieces of Silk Brocade. Clear instruction, cues and prompts make this a good routine to follow along with and focus. The "Eight Brocades" or "Eight Pieces of Silk Brocades" is one of the most popular Qigong routines practiced worldwide. It can be practiced in many different ways - for strength, circulation or for Qi flow. A nice explanation of each movement and its benefit is included. Feel strong and stable with "upright heart and character" after this routine! To learn the full routine and variations of movements, watch the Eight Pieces of Silk Brocade Mini Course:
https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade
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