Watch this video and more on Qi Gong for Vitality
Learn 'Box Breathing' and the benefits of this simple technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.
Other breathing videos you might like:
Should You Breathe Through Mouth or Nose?
Qigong and Breathing (Live Qi Chat)
Intro for the Simple Mindful Breathing Routine: