Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice you will notice improved memory and fluidity in your everyday life. This routine is great for memory, cognition, neurological problems or other issues affecting the brain or nervous system.
Enjoy the ocean scenery on beautiful Vancouver Island, Canada.