Communi-Qi Walkthrough
Beginner Lesson
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8m 12s
Here is a general walkthrough of the Communi-Qi website and apps.
Welcome and I hope you enjoy exploring!
~Jeff
Up Next in Beginner Lesson
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Welcome to the Communi Qi! (3 mins)
🙂**NEW MEMBERS**🙂
Please watch this video and read the notes below.
Jeff here, I just want to say thank you so much for becoming a member of the Membership Communi-Qi! You are going to feel amazing!! Now that you’re a member, you have access to ALL our Qigong routines! Once you have entered the m... -
What is Qi Gong? (16 mins) *Beginners...
Welcome! In this video, you will learn about the history of Qigong and how it was first developed. Discover the ancient wisdom behind these powerful exercises. Start with this video if you are a beginner or new to Qigong. It will provide a foundation of knowledge and set the stage for much of wha...
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Warm-up Before Qi Gong (5 mins)
A quick warm-up to do before Qigong. This is excellent to do if you haven't practiced Qigong for awhile and are feeling stiff in general. Follow along and loosen up in preparation for your practice.
