Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when you don't feel as steady or need a gentler approach.
Up Next in Long Practices (all routines over 15 mins)
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May the Fourth Be With You :) (24 min)
Connect and harmonize with your internal rhythm. Tune in to your own heart beat while breathing and relaxing. This will unwind your body and settle your mind, helping you feel 'present' as you connect with your most primordial rhythm. *If you haven't seen it yet, be sure to watch the introduction...
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Inner Stillness (17 mins)
Inner Stillness is a horse stance practice that helps you find a sense of peace, strength and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel Qi from the earth get drawn up, while energy from the sky flows down. There are reminders ...
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Warming Routine (27 mins)
Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...
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